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Wellness Body Bootcamp
Intro to Living a Healthier Lifestyle & Achieving Longevity
Lecture 1 Intro Video (2:07)
About Dr. Scott J. Banks
Introduction of Functional Nutrition
Why the Elimination Diet is Important
Elimination Diet Features
Elimination Diet Comprehensive Guide
Mindful & Intuitive Eating
Adverse Food Reactions
Understanding Trigger Foods
Foods You Should Eat Vs. Foods To Avoid
Lecture 2 Intro Video (3:19)
Foods To Eat & Avoid
Phytonutrient Spectrum Foods
Macronutrients
Micronutrients
Hidden Foods List
Natural Sweeteners
BONUS Food Plan
FREE Weekly Planner & Recipes
FREE 7-Day Food Journal
Food Reintroduction
Lecture 3 Intro Video (0:58)
Guidelines for Reintroduction of Foods
BONUS Symptom Tracker
How You Should Start Your Day
Seed Milk (6:36)
Juicing (6:50)
Seed Milk & Juicing Guide
Repair Your Gut
Lecture 5 Intro Video (2:29)
Framework for Gut Rstoration
4 Steps to Heal Leaky Gut
Publication on Leaky Gut
Is Fat Your Friend?
Lecture 6 Intro Video (3:38)
Essential Fatty Acid Food Sources
NY Time Article - Embracing Fat
Health Benefits of Nuts
Dietary Sources of Arachadonic Acid
Fish & Toxins
Better Butter for the Gut
Carbohydrates & Gluten
Lecture 7 Intro Video (1:27)
Guide to Going Gluten Free
Carbohydrate Food Plan
Exercise
The Power of Movement - Living an Active Lifestyle
Tips to Incorporate Mindful Movement Every Day
Increasing Movement in the Office
Resources for Exercise & Fitness
FREE Exercise Goal & Tracking Journal
Blood work
Recomended Testing for Overall Health
Label Reading When Food Shopping
Understanding Food Labels
Understanding Organics, GMO's, & Pesticides
BONUS - Eating on a Budget
Supplements
Looking to Take Healthy Living to the Next step?
Supplements
BONUS: Custom Supplement Recomendation
BONUS SECTION: Cooking Guides
Guide to Cooking with Fats & Oils
Non-Toxic Choices for Food Preparation, Cookware, & Dishes
Cooking to Preserve Nutrients
Publication on Leaky Gut
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